Directions:
- Finely grate enough peel from lemon to measure 1 1/2 teaspoons; set lemon peel aside. Squeeze enough juice from lemon to measure 2 tablespoons. Combine 2 cups water, lemon juice, garlic oil and ground cinnamon in medium saucepan. Bring to boil. Simmer 1 minute. Remove from heat. Stir in 1 cup couscous. Cover and let stand until water is almost absorbed, about 5 minutes. Mix in garbanzo beans, golden raisins and reserved lemon peel. Cover and let stand 5 minutes longer. Fluff couscous with fork. Season to taste with salt and pepper. Transfer couscous to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.06 Kcal (1591 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 269.39mg | 11% | |
| Potassium | 381.02mg | 8% | |
| Total Carbs | 75.82g | 25% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 13.92g | 28% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.52 Kcal (827 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Sodium | 140.01mg | 11% | |
| Potassium | 198.02mg | 8% | |
| Total Carbs | 39.41g | 25% | |
| Sugars | 6.55g | 50% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 7.23g | 28% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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