Directions:
- In a medium saucepan, bring the water to a boil with the butter and a generous pinch of salt. Stir in the couscous, cover and remove from the heat.
- In a large deep skillet, heat 1/4 cup of the olive oil until shimmering. Add the garlic and cook over high heat, stirring, until lightly browned, about 1 minute. Stir in the crushed red pepper and the wine and boil until the wine is reduced by half, about 5 minutes. Add the clams and bring to a boil. Cover the skillet, lower the heat to moderate and cook, stirring occasionally, until the clams open, about 3 minutes. Add the red peppers, beans and scallions and cook just until heated through, about 1 minute.
- Fluff the couscous with a fork and spoon it into 4 deep bowls. Spoon the clams, peppers and beans over the couscous. Stir the remaining 1 tablespoon of olive oil into the broth, spoon it over the clams and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.51 Kcal (2188 kJ) | ||
| Calories from fat | 198.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 19.74mg | 1% | |
| Potassium | 289.57mg | 6% | |
| Total Carbs | 62.15g | 21% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 16mg | 89% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 55.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 34% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 3% | |
| Sodium | 5.48mg | 1% | |
| Potassium | 80.38mg | 6% | |
| Total Carbs | 17.25g | 21% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 1.52g | 22% | |
| Protein | 2.84g | 20% | |
| Vitamin C | 17.9mg | 107% | |
| Iron | 4.4mg | 89% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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