Couscous for Breakfast (Michele Urvater) Recipe

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Couscous for Breakfast (Michele Urvater)
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Ingredients:

  • 1 cup couscous
  • 1 1/4 cups water
  • 1/3 cup currants
  • 2 tbsp port wine
  • 2 tbsp butter
  • sugar to taste
  • heavy cream , optional

Directions:

  1. Soak couscous in water for 20 minutes. At the same time, steep currants and apricots in Port wine. When couscous is soaked, break up any clumps with your fingers.
  2. Melt butter, add steeped fruit and saute a few seconds.
  3. Add the couscous, sugar and saute for a minute or until all of the ingredients are hot. Sprinkle sliced almonds over the top and serve.
  4. As a ridiculously rich option, spoon couscous in breakfast bowl and pour some heavy cream over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1453.3 Kcal (6085 kJ)
Calories from fat 572.29 Kcal
% Daily Value*
Total Fat 63.59g 98%
Cholesterol 61.06mg 20%
Sodium 47.45mg 2%
Potassium 1399.14mg 30%
Total Carbs 183.33g 61%
Sugars 31.32g 125%
Dietary Fiber 20.38g 82%
Protein 39.66g 79%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 213.84 Kcal (895 kJ)
Calories from fat 84.21 Kcal
% Daily Value*
Total Fat 9.36g 98%
Cholesterol 8.98mg 20%
Sodium 6.98mg 2%
Potassium 205.87mg 30%
Total Carbs 26.98g 61%
Sugars 4.61g 125%
Dietary Fiber 3g 82%
Protein 5.84g 79%
Vitamin C 2.3mg 26%
Iron 0.8mg 31%
Calcium 42.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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