Coupe Mount Kenya Recipe

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Coupe Mount Kenya
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Ingredients
6
Count
Nutrition
800
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Simmer pineapple juice and sugar until it dissolves and a syrup is formed.
  2. Add white rum; cool.
  3. In a 2-quart bowl cut 3 cups fresh pineapple in 1/2-inch dice.
  4. Pour the Pineapple Rum Sauce over the pineapple.
  5. Marinate for several hours.
  6. Place 1 scoop mango ice cream in a 6-oz. wine glass.
  7. Top with 3 to 4 oz. pineapple rum mixture.
  8. Garnish with 1 tbsp pistachio nuts, coarsely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.49 Kcal (3351 kJ)
Calories from fat 276.81 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 120.66mg 40%
Sodium 123.35mg 5%
Potassium 225.6mg 5%
Total Carbs 113.38g 38%
Sugars 102.06g 408%
Dietary Fiber 1.81g 7%
Protein 8.91g 18%
Vitamin C 25.8mg 43%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 168.4 Kcal (705 kJ)
Calories from fat 58.23 Kcal
% Daily Value*
Total Fat 6.47g 47%
Cholesterol 25.38mg 40%
Sodium 25.95mg 5%
Potassium 47.46mg 5%
Total Carbs 23.85g 38%
Sugars 21.47g 408%
Dietary Fiber 0.38g 7%
Protein 1.87g 18%
Vitamin C 5.4mg 43%
Calcium 61.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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