Directions:
- Heat oven to 400 degrees Fahrenheit.
- In a 10 oven proof skillet, melt butter in oven.
- Add potatoes and onion.
- Bake, stirring once, for 15 to 20 minutes or until vegetables are tender crisp.
- Meanwhile, in a small bowl stir together cheese, parsley, milk, eggs, salt, and pepper.
- Pour over baked potatoes and onion.
- Arrange tomato slices over eggs.
- Return to oven; continue baking for 17 to 22 minutes or until eggs are set and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.28 Kcal (1408 kJ) | ||
| Calories from fat | 202.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 369.11mg | 123% | |
| Sodium | 491.54mg | 20% | |
| Potassium | 489.55mg | 10% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 320.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 137.11 Kcal (574 kJ) | ||
| Calories from fat | 82.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 35% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 123% | |
| Sodium | 200.42mg | 20% | |
| Potassium | 199.61mg | 10% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 1.53g | 15% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 8.67g | 43% | |
| Vitamin C | 6.6mg | 27% | |
| Iron | 1mg | 14% | |
| Calcium | 130.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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