Directions:
- Cut pork roast in half.
- In a large resealable plastic bag, combine the flour, onion powder and mustard. Add pork, one piece at a time, and shake to coat.
- In a large skillet, brown pork in oil over medium-high heat.
- Transfer to crock pot.
- Pour broth over pork.
- Cover and cook on low for 5-6 hours or until tender.
- Remove pork and keep warm.
- For gravy, pour 2-1/2 cups cooking juices into a large saucepan. Combine cornstarch and water until smooth; stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.01 Kcal (632 kJ) | ||
| Calories from fat | 47.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 250.79mg | 10% | |
| Potassium | 278.73mg | 6% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.56 Kcal (455 kJ) | ||
| Calories from fat | 34.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 8% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 12% | |
| Sodium | 180.3mg | 10% | |
| Potassium | 200.39mg | 6% | |
| Total Carbs | 7.08g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 9.57g | 27% | |
| Vitamin C | 3mg | 7% | |
| Iron | 0.5mg | 4% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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