Country Fried Round Steak Recipe

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Country Fried Round Steak
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Ingredients:

Directions:

  1. Mix flour, salt, garlic, pepper and onion powder together to make seasoned flour mixture.
  2. Tenderize steaks by running through a meat tenderizer or beating with a hand meat tenderizer. Soak in buttermilk briefly and then dip in seasoned flour mixture.
  3. Heat butter in saute pan on medium high heat. Place breaded steaks in pan and cook until golden brown and tender. Approximately 10 minutes per side.
  4. Serve with Country Gravy.
  5. Country Gravy:
  6. Brown garlic in the bacon grease. Stir in flour until smooth. Let roux (grease and flour) cook lightly for a couple of minutes stirring frequently. Add cream and water stirring constantly. Simmer until gravy thickens and is hot. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.03 Kcal (5497 kJ)
Calories from fat 879.7 Kcal
% Daily Value*
Total Fat 97.74g 150%
Cholesterol 231.04mg 77%
Sodium 2403.4mg 100%
Potassium 225.36mg 5%
Total Carbs 95.03g 32%
Sugars 0.12g 0%
Dietary Fiber 4.1g 16%
Protein 14.1g 28%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 1.4mg 8%
Calcium 98.7mg 10%
Amount Per 100 g
Calories 333.26 Kcal (1395 kJ)
Calories from fat 223.27 Kcal
% Daily Value*
Total Fat 24.81g 150%
Cholesterol 58.64mg 77%
Sodium 610mg 100%
Potassium 57.2mg 5%
Total Carbs 24.12g 32%
Sugars 0.03g 0%
Dietary Fiber 1.04g 16%
Protein 3.58g 28%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 19%
Iron 0.4mg 8%
Calcium 25.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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