Country French Omelet Recipe

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Country French Omelet
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Ingredients:

Directions:

  1. Saute bacon until it is starting to cook and some fat is released into the pan. Add butter and melt.
  2. Add potatoes and onion and season well with Crazy Salt and Hot Shot. Brown this mixture well on all sides.
  3. Once mixture is well cooked, pour egg evenly over and cook just until set. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.47 Kcal (1241 kJ)
Calories from fat 146.48 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 107.95mg 36%
Sodium 289.59mg 12%
Potassium 564.9mg 12%
Total Carbs 28.98g 10%
Sugars 6.3g 25%
Dietary Fiber 4.45g 18%
Protein 9.41g 19%
Vitamin C 4.5mg 8%
Vitamin A 1.3mg 45%
Iron 1.7mg 10%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 140.48 Kcal (588 kJ)
Calories from fat 69.41 Kcal
% Daily Value*
Total Fat 7.71g 25%
Cholesterol 51.15mg 36%
Sodium 137.21mg 12%
Potassium 267.66mg 12%
Total Carbs 13.73g 10%
Sugars 2.99g 25%
Dietary Fiber 2.11g 18%
Protein 4.46g 19%
Vitamin C 2.1mg 8%
Vitamin A 0.6mg 45%
Iron 0.8mg 10%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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