Corn Chowder Recipe

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Corn Chowder
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  1. Chop onion and bacon.
  2. Melt butter in a large pan. Add bacon and onion and stir over medium heat for 4 mins or till golden.
  3. Add potato and stock and bring to boil. Reduce heat to low and simmer covered for 10 minutes
  4. Stir in creamed corn and milk and lightly simmer, uncovered, for 10 mins or until potato is tender and chowder has thickened. Stir regularly so bottom doesn't stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.21 Kcal (1906 kJ)
Calories from fat 125.78 Kcal
% Daily Value*
Total Fat 13.98g 22%
Cholesterol 30.91mg 10%
Sodium 426.61mg 18%
Potassium 1276mg 27%
Total Carbs 70.67g 24%
Sugars 19.15g 77%
Dietary Fiber 9.48g 38%
Protein 15.73g 31%
Vitamin C 13.4mg 22%
Vitamin A 2mg 65%
Iron 3mg 17%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 80.77 Kcal (338 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 22%
Cholesterol 5.48mg 10%
Sodium 75.7mg 18%
Potassium 226.41mg 27%
Total Carbs 12.54g 24%
Sugars 3.4g 77%
Dietary Fiber 1.68g 38%
Protein 2.79g 31%
Vitamin C 2.4mg 22%
Vitamin A 0.3mg 65%
Iron 0.5mg 17%
Calcium 33.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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