Calories in Country Choice Organic Multi grain hot cereal - rye, barley, oats & wheat
390Calories
Amount Per 1.5 cup dry | |||
Calories | 390 Kcal (1633 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Total Carbs | 87g | 29% | |
Dietary Fiber | 15g | 60% | |
Protein | 15g | 30% | |
Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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