Directions:
- Brown ground beef in a non stick skillet, once browned drain fat and set aside.
- In now empty skillet, sautee Onions and minced Garlic in Olive Oil until slightly translucent. Re-add Beef and sautee for another 2 minutes.
- Add Tomato paste, Corn, Peas, Wine, Beef Stock and water and simmer until liquid is reduced to a thick sauce. Add garlic powder and Worcestershire sauce, simmer for another minute, stir, and set aside.
- Boil potatoes until soft. Once soft, mash with either a masher or a potato ricer. and return to pot on low heat. Add Butter, Cheddar cheese and Cream. Stir potatoes until all ingredients are melted and mixed well with potatoes. remove from heat.
- Preheat oven to 375 Degrees F.
- In a casserole dish, add filling and cover bottom of dish. Add Potato topping and spread evenly
- Sprinkle the parmesan on top of the Potatoes, Place in oven once preheated and bake for 45 minutes or until topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.55 Kcal (2703 kJ) | ||
| Calories from fat | 288.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 135.88mg | 45% | |
| Sodium | 599.01mg | 25% | |
| Potassium | 1210.87mg | 26% | |
| Total Carbs | 50.31g | 17% | |
| Sugars | 12.41g | 50% | |
| Dietary Fiber | 6.83g | 27% | |
| Protein | 35.92g | 72% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 5.4mg | 30% | |
| Calcium | 235.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 65.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 49% | |
|---|---|---|---|
| Cholesterol | 30.64mg | 45% | |
| Sodium | 135.08mg | 25% | |
| Potassium | 273.05mg | 26% | |
| Total Carbs | 11.35g | 17% | |
| Sugars | 2.8g | 50% | |
| Dietary Fiber | 1.54g | 27% | |
| Protein | 8.1g | 72% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 1.2mg | 30% | |
| Calcium | 53mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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