Directions:
- Peel and chop up the potatoes into large chunks and put on too boil in a pot. This will take about 20 minutes. While the potatoes are cooking, you can start cooking the meat.
- Chop up the onion and fry in a pan until almost golden brown. Add the ground beef and break it all up and cook until no longer red in colour.
- Turn on the oven and preheat a deep baking dish in there.
- Add the vegetable cube and make sure it is broken up and mixed inches
- Throw in the peas and mix them into the meat and continue to simmer. At this point, you can add a teaspoon or two of browning or seasoning sauce to the meat, and tip in some of the water from the potatoes. Keep simmering the meat in the pan.
- The potatoes should be almost cooked - you can test them by sticking a knife into them. If the knife sinks in easily, they're done. Pour off the water and save some of it in case you need more for the meat / sauce.
- Mix up two tablespoons of corn-starch with two tablespoons of cold water in a saucer. When it's all mixed into a white liquid, pour this into the meat and stir in quickly. The water in the dish will thicken, continue to simmer and stir occasionally to make sure the corn-starch is cooked through.
- Mash the potatoes with a little milk and butter. Take the baking dish out of the oven, and pour in the meat. It will make a satisfying sizzle. Spoon the mashed potatoes on top of the meat until they fill the baking dish to the top. Use a folk to make ridges all along the top of the potatoes.
- Put the dish back under the grill and brown the top of the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.82 Kcal (1306 kJ) | ||
| Calories from fat | 165.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 298.5mg | 12% | |
| Potassium | 410.75mg | 9% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 24.06g | 48% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 167.53 Kcal (701 kJ) | ||
| Calories from fat | 88.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 28% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 23% | |
| Sodium | 160.38mg | 12% | |
| Potassium | 220.68mg | 9% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 12.92g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 14% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwestern Shepherd's Pie
Ground beef, Chopped onion, Enchilada sauce and 14 more.. -
Sour Cream and Potato Soup
Water, Peeled and diced potatoes (about 3 large potatoes) and 9 more.. -
Alphabet Soup
Ground beef or 1/2 lb ground turkey, Chopped yellow onion and 15 more.. -
Basic Chili
Ground beef, Yellow onion, Red vine tomatoes and 7 more.. -
Crock Pot Chuck Roast with Coffee
Yellow onions, Garlic, minced, Chuck roast and 4 more.. -
Chocolate Éclairs
Water, Milk, Unsalted butter, Granulated sugar, Salt and 13 more.. -
Twice Baked Potato Casserole With Bacon
Baking potatoes, Lean bacon, Shredded mild cheddar cheese and 8 more.. -
Twice-Baked Potato Casserole
Baking potatoes, baked (about 4 lb) and 12 more.. -
Spicy Au Gratin Beef Bake
Ground beef, Chopped white onion and 8 more.. -
Tamale Pie
Ground beef, Chopped onion, Garlic cloves, minced and 12 more.. -
Twice Baked Potato Casserole
Baking potatoes (4lbs), Shredded cheddar cheese, divided and 10 more.. -
Cheesy Potato Beef Bake
Ground beef, cooked and drained and 9 more.. -
Mexican Beef
Ground beef, Chili powder, Ground cumin, Ground coriander and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
