Cottage Cheese Pesto Recipe

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Cottage Cheese Pesto
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Ingredients
6
Count
Nutrition
45
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Put the garlic into a food processor and process until finely chopped. Scrape down sides of the bowl.
  2. Add the basil. Process until finely chopped and scrape down sides of the bowl.
  3. Add cottage cheese, yogurt, olive oil, and parmesan. Process until smooth and cream.
  4. If using as a pasta sauce, dilute with a spoonful of the pasta cooking water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.43 Kcal (190 kJ)
Calories from fat 25.01 Kcal
% Daily Value*
Total Fat 2.78g 4%
Cholesterol 4.11mg 1%
Sodium 108.48mg 5%
Potassium 38.8mg 1%
Total Carbs 1.76g 1%
Sugars 0.46g 2%
Dietary Fiber 0.05g 0%
Protein 3.28g 7%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 167.01 Kcal (699 kJ)
Calories from fat 91.94 Kcal
% Daily Value*
Total Fat 10.22g 4%
Cholesterol 15.11mg 1%
Sodium 398.84mg 5%
Potassium 142.64mg 1%
Total Carbs 6.47g 1%
Sugars 1.68g 2%
Dietary Fiber 0.17g 0%
Protein 12.04g 7%
Vitamin C 1.8mg 1%
Iron 0.3mg 1%
Calcium 207mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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