Cottage Cheese and Vegetable Spread

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Ready In: 10 Minutes

Servings: 6

This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!

Ingredients:

2 cups low fat cottage cheese

2 scallions, green and white parts, sliced thinly

2/3 cup finely chopped green bell pepper

2/3 cup finely chopped red bell pepper (i added a little yellow pepper too)

1 tablespoon minced fresh basil leaf

1 tablespoon minced jalapeno pepper

1 teaspoon dried dill

1 teaspoon curry powder

1 teaspoon salt (to taste)

fresh ground black pepper

2 teaspoons rice vinegar

1 teaspoon minced garlic

Directions:

1. Combine all the ingredients in a bowl and mix well.
2. Enjoy!
3. I grated a little carrot into the mix and made it even healthier!

By RecipeOfHealth.com