Cottage Cheese and Turkey English Muffin Recipe

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Cottage Cheese and Turkey English Muffin
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Ingredients
6
Count
Nutrition
197
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Top each of the toasted muffin halves with 3 slices shaved turkey breast, 1 tomato slice and 1/4 cup of the cottage cheese.
  2. Sprinkle with black pepper to taste and chives. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.96 Kcal (825 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 49.25mg 16%
Sodium 1266.04mg 53%
Potassium 140.1mg 3%
Total Carbs 15.72g 5%
Sugars 2.5g 10%
Dietary Fiber 1.44g 6%
Protein 25.9g 52%
Vitamin C 2.1mg 4%
Iron 0.8mg 4%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 111.89 Kcal (468 kJ)
Calories from fat 17.7 Kcal
% Daily Value*
Total Fat 1.97g 5%
Cholesterol 27.97mg 16%
Sodium 719.2mg 53%
Potassium 79.59mg 3%
Total Carbs 8.93g 5%
Sugars 1.42g 10%
Dietary Fiber 0.82g 6%
Protein 14.71g 52%
Vitamin C 1.2mg 4%
Iron 0.4mg 4%
Calcium 54.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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