Directions:
- Add a pinch of pepper to eggs and lightly beat to combine. Dip chops into beaten egg mixture, avoiding the bone and allowing excess egg to drip off.
- Dredge each chop in breadcrumbs and press between palms so that breadcrumbs adhere to meat.
- Melt butter in a large skillet over medium heat. As soon as butter begins to brown, add chops; season lightly with salt. Cook until browned, 2 to 3 minutes per side for medium-rare.
- Remove from the skillet and drain on paper towels. Serve immediately, or keep warm until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.12 Kcal (1307 kJ) | ||
| Calories from fat | 226.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 169.67mg | 57% | |
| Sodium | 173.87mg | 7% | |
| Potassium | 129.77mg | 3% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 10.07g | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.25 Kcal (951 kJ) | ||
| Calories from fat | 165.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 39% | |
|---|---|---|---|
| Cholesterol | 123.53mg | 57% | |
| Sodium | 126.59mg | 7% | |
| Potassium | 94.48mg | 3% | |
| Total Carbs | 7.93g | 4% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 7.33g | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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