Cotecchino Sausage in Jail : Cotecchino in Galera (Mario Batali) Recipe

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Cotecchino Sausage in  Jail : Cotecchino in Galera (Mario Batali)
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Ingredients:

Directions:

  1. Prick the sausage in several places with a fork and place in a large pan. Add cold water to cover sausage and bring to a boil. Lower to a simmer and cook 40 minutes, then drain the sausage. Allow to cool, then peel and crumble out of casing.
  2. On a clean cutting board, lay the veal out flat and cover the veal with the sausage in an even layer. Roll the veal up and tie in even segments with butcher's twine.
  3. Heat the olive oil in the same large pan until almost smoking. Add the chopped onion and celery and cook until soft. Sear the veal roll on all sides in the pan so that it is evenly golden brown. Add the wine, bay leaf, parsley and tomatoes, lower heat to a simmer and cook 1 hour, adding more wine or water if necessary to keep moisture level consistent. Add the whole onions and carrots, adjust liquid level, and simmer for an additional 30 minutes. Season with salt and pepper to taste, remove from the pan and let rest 5 minutes. Remove the string and cut into thick slices. Serve immediately with pan juices poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.46 Kcal (739 kJ)
Calories from fat 74.34 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 22.6mg 8%
Sodium 87.35mg 4%
Potassium 556.41mg 12%
Total Carbs 13.4g 4%
Sugars 7.03g 28%
Dietary Fiber 3.56g 14%
Protein 7.45g 15%
Vitamin C 16.7mg 28%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 72.76 Kcal (305 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 13%
Cholesterol 9.32mg 8%
Sodium 36.02mg 4%
Potassium 229.44mg 12%
Total Carbs 5.53g 4%
Sugars 2.9g 28%
Dietary Fiber 1.47g 14%
Protein 3.07g 15%
Vitamin C 6.9mg 28%
Vitamin A 0.3mg 20%
Iron 0.1mg 2%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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