Costillas de Res (Beef Short Ribs) Recipe

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Costillas de Res (Beef Short Ribs)
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Ingredients:

Directions:

  1. Score the ribs by slicing them at 1/4-inch intervals 1 way and then the other across the fatty tops, as if you were setting up a crossword puzzle.
  2. Remove the seeds and stems from the chiles, soak them in hot water for 20 minutes, drain and place them in a blender jar. Add the oregano, garlic, cumin, vinegar, oil and salt. Blend the mixture for 1 minute. (if the mixture is too thick to blend properly, add a little water and continue). Pour the chile sauce over the ribs and marinate, refrigerated for 2 hours.
  3. Cook the ribs at 2 to 2 1/2 feet from mesquite coals for 1 to 2 hours or until they are tender. If your barbecue will not accommodate this distance cook the ribs over very low direct heat, or in a Texas style smoker.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1130.51 Kcal (4733 kJ)
Calories from fat 925.56 Kcal
% Daily Value*
Total Fat 102.84g 158%
Cholesterol 229.77mg 77%
Sodium 356.38mg 15%
Potassium 675.42mg 14%
Total Carbs 4.25g 1%
Sugars 0.05g 0%
Dietary Fiber 0.31g 1%
Protein 48.63g 97%
Vitamin C 0.8mg 1%
Iron 6.6mg 37%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 341.58 Kcal (1430 kJ)
Calories from fat 279.65 Kcal
% Daily Value*
Total Fat 31.07g 158%
Cholesterol 69.42mg 77%
Sodium 107.68mg 15%
Potassium 204.07mg 14%
Total Carbs 1.28g 1%
Sugars 0.02g 0%
Dietary Fiber 0.09g 1%
Protein 14.69g 97%
Vitamin C 0.2mg 1%
Iron 2mg 37%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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