Costa Rican Marinated Mango Recipe

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Costa Rican Marinated Mango
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Ingredients:

Directions:

  1. Mix all the ingredients, refrigerate until chilled.
  2. Serve with soda crackers as an appetizer.
  3. Garnish the bowl with cilantro or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.31 Kcal (1308 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 464.91mg 19%
Potassium 886.74mg 19%
Total Carbs 77.91g 26%
Sugars 72.23g 289%
Dietary Fiber 10.18g 41%
Protein 5.15g 10%
Vitamin C 182.2mg 304%
Iron 0.1mg 1%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 60.48 Kcal (253 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90.03mg 19%
Potassium 171.71mg 19%
Total Carbs 15.09g 26%
Sugars 13.99g 289%
Dietary Fiber 1.97g 41%
Protein 1g 10%
Vitamin C 35.3mg 304%
Calcium 11.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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