Corny Good Chili Recipe

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Corny Good Chili
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Ingredients:

Directions:

  1. In a Dutch oven, brown ground beef, onion and celery; cook until tender. Drain. Add remaining ingredients; simmer until heated through. Yield: about 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.81 Kcal (874 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 13%
Cholesterol 57.82mg 19%
Sodium 211.6mg 9%
Potassium 372.48mg 8%
Total Carbs 16.16g 5%
Sugars 10.65g 43%
Dietary Fiber 2.47g 10%
Protein 18.51g 37%
Vitamin C 2.1mg 4%
Iron 1.7mg 10%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 141.79 Kcal (594 kJ)
Calories from fat 51.35 Kcal
% Daily Value*
Total Fat 5.71g 13%
Cholesterol 39.26mg 19%
Sodium 143.68mg 9%
Potassium 252.91mg 8%
Total Carbs 10.97g 5%
Sugars 7.23g 43%
Dietary Fiber 1.67g 10%
Protein 12.57g 37%
Vitamin C 1.4mg 4%
Iron 1.2mg 10%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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