Directions:
- Preheat oven to 375°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk and egg to cornmeal mixture; stir just until moist.
- Turn dough out onto a lightly floured surface, and knead lightly 4 times with floured hands. Cover a baking sheet with parchment paper; coat with cooking spray. Pat dough into a 7-inch circle on prepared baking sheet. Cut dough into 8 wedges, cutting into but not through dough.
- Bake at 375° for 22 minutes or until golden brown and a wooden pick inserted in center comes out clean. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.27 Kcal (780 kJ) | ||
| Calories from fat | 56.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 12% | |
| Sodium | 92.69mg | 4% | |
| Potassium | 233.24mg | 5% | |
| Total Carbs | 28.27g | 9% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 4.34g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 292.93 Kcal (1226 kJ) | ||
| Calories from fat | 88.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 10% | |
|---|---|---|---|
| Cholesterol | 58.77mg | 12% | |
| Sodium | 145.76mg | 4% | |
| Potassium | 366.8mg | 5% | |
| Total Carbs | 44.45g | 9% | |
| Sugars | 5.9g | 15% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 6.83g | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 4% | |
| Calcium | 151mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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