Cornmeal Mountain Pancakes Recipe

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Cornmeal Mountain Pancakes
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Ingredients:

Directions:

  1. In medium bowl, combing eggs, buttermilk, vegetable oil, and molasses.
  2. Sift together cornmeal, salt and baking powder. Combine with egg mixture and stir until just moistened.
  3. Preheat heavy skillet over medium-high heat. Lightly grease skillet; cook pancakes until just done. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.97 Kcal (1524 kJ)
Calories from fat 169.67 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 49.34mg 16%
Sodium 406.91mg 17%
Potassium 579.56mg 12%
Total Carbs 44.29g 15%
Sugars 8.24g 33%
Dietary Fiber 3.25g 13%
Protein 7.39g 15%
Iron 2.1mg 11%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 234.13 Kcal (980 kJ)
Calories from fat 109.14 Kcal
% Daily Value*
Total Fat 12.13g 29%
Cholesterol 31.74mg 16%
Sodium 261.75mg 17%
Potassium 372.81mg 12%
Total Carbs 28.49g 15%
Sugars 5.3g 33%
Dietary Fiber 2.09g 13%
Protein 4.75g 15%
Iron 1.3mg 11%
Calcium 139.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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