Directions:
- Heat oven to 450 degrees.
- In oven, melt butter in baking pan, 9x9x2 inches.
- Stir baking mix, cornmeal and water with fork to soft dough.
- Turn onto floured cloth-coverred board; smooth dough into ball and knead 5 times.
- Roll into rectangle, 6x4 inches.
- Cut into 8 strips, 4x1/4 inch.
- Dip each strip into melted butter, coating all sides, and arrange in pan.
- Sprinkle salt lightly on strips.
- Bake until golden brown, 12 to 15 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.5 Kcal (2116 kJ) | ||
| Calories from fat | 281.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 48% | |
|---|---|---|---|
| Cholesterol | 63.96mg | 21% | |
| Sodium | 555.61mg | 23% | |
| Potassium | 203.77mg | 4% | |
| Total Carbs | 51.29g | 17% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 6.86g | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 118.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 342.37 Kcal (1433 kJ) | ||
| Calories from fat | 190.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 48% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 21% | |
| Sodium | 376.3mg | 23% | |
| Potassium | 138.01mg | 4% | |
| Total Carbs | 34.73g | 17% | |
| Sugars | 4.61g | 27% | |
| Dietary Fiber | 2.25g | 13% | |
| Protein | 4.65g | 14% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 5% | |
| Calcium | 80mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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