Amount Per 1 Serving
Calories	207.47 Kcal (869 kJ)
Calories from fat	34.85 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	13.64mg	5%
Sodium	242mg	10%
Potassium	104.45mg	2%
Total Carbs	37.7g	13%
Sugars	2.12g	8%
Dietary Fiber	1.72g	7%
Protein	5.97g	12%
Iron	1.9mg	11%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	247.8 Kcal (1037 kJ)
Calories from fat	41.62 Kcal
		% Daily Value*
Total Fat	4.62g	6%
Cholesterol	16.29mg	5%
Sodium	289.06mg	10%
Potassium	124.75mg	2%
Total Carbs	45.03g	13%
Sugars	2.53g	8%
Dietary Fiber	2.05g	7%
Protein	7.13g	12%
Iron	2.3mg	11%
Calcium	13.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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