Directions:
- Heat the oil in the pressure cooker.
- Brown the hens well on both sides.
- Stuff each hen with 6 prunes and 4 apricots, interspersing the lemon slices among the dried fruits.
- Truss the hens and set aside.
- In the fat remaining in the cooker, saute the shallots, celery and ginger for 2 minutes.
- Stir in the stock and salt; scrape up any browned bits that are sticking to the bottom of the pan.
- Place the hens side by side in the sauce.
- (You may need to put one hen on its side) Place the sweet potatoes on top Lock the lid in place and over high heat bring to high pressure.
- Adjust the heat to maintain high pressure and cook for 10 minutes.
- Quick release the pressure and check for doness by inserting a knife into the drumstick joint; if the meat is still pink, lock the lide back in place and return to high pressure, and cook for another minute or two.
- Transfer the hens to a platter; remove the trussing.
- Reserve in a warm place.
- Add the orange zest and Grand Marnier and boil the sauce over high heat until the alcohol burns off and the sauce is reduced slightly, about 3-4 minutes.
- Serve in a sauce boat, or pour over the stuffed hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.06 Kcal (2194 kJ) | ||
| Calories from fat | 96.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 156.56mg | 52% | |
| Sodium | 443.03mg | 18% | |
| Potassium | 1335.55mg | 28% | |
| Total Carbs | 59.65g | 20% | |
| Sugars | 13.93g | 56% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 42.82g | 86% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.9mg | 27% | |
| Calcium | 98.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 101.55 Kcal (425 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 17% | |
|---|---|---|---|
| Cholesterol | 30.34mg | 52% | |
| Sodium | 85.85mg | 18% | |
| Potassium | 258.79mg | 28% | |
| Total Carbs | 11.56g | 20% | |
| Sugars | 2.7g | 56% | |
| Dietary Fiber | 1.75g | 36% | |
| Protein | 8.3g | 86% | |
| Vitamin C | 2.5mg | 21% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 0.9mg | 27% | |
| Calcium | 19mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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