Directions:
- Beat egg whites until stiff.
- Add coconut, sugar and corn flakes.
- Drop by teaspoonfuls onto ungreased cookie sheet.
- Bake at 350 degrees until brown, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.46 Kcal (768 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Sodium | 31.71mg | 1% | |
| Potassium | 83.89mg | 2% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 294.31 Kcal (1232 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 7% | |
|---|---|---|---|
| Sodium | 50.87mg | 1% | |
| Potassium | 134.58mg | 2% | |
| Total Carbs | 53.41g | 11% | |
| Sugars | 34.2g | 85% | |
| Dietary Fiber | 2.13g | 5% | |
| Protein | 5.16g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 3% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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