Corned Beef Torta Recipe

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Corned Beef Torta
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Ingredients:

Directions:

  1. Preheat oven to 400*F.
  2. Line pie plate with pastry or phyllo.
  3. In small, non-stick skillet, heat oil over medium-high heat.
  4. Add onion.
  5. Cook, stirring, 7 minutes- or until onion is lightly browned.
  6. Stir in cinnamon, salt and pepper.
  7. In a large bowl, combine corned beef and peas, breaking up corned beef with a fork.
  8. Stir in onion mixture.
  9. Pour into prepared pie plate, Dampen edge of crust with water.
  10. Cover with top pastry or phyllo.
  11. Trim edges and flute.
  12. Cut steam vents in top.
  13. Bake 35 to 40 minutes until top is golden.
  14. Makes 6 to 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.58 Kcal (806 kJ)
Calories from fat 72.84 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 0.06mg 0%
Sodium 193.74mg 8%
Potassium 253.68mg 5%
Total Carbs 24.53g 8%
Sugars 5.36g 21%
Dietary Fiber 5.99g 24%
Protein 5.64g 11%
Vitamin C 12.2mg 20%
Iron 2.4mg 13%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 161.46 Kcal (676 kJ)
Calories from fat 61.07 Kcal
% Daily Value*
Total Fat 6.79g 12%
Cholesterol 0.05mg 0%
Sodium 162.44mg 8%
Potassium 212.69mg 5%
Total Carbs 20.57g 8%
Sugars 4.49g 21%
Dietary Fiber 5.02g 24%
Protein 4.73g 11%
Vitamin C 10.2mg 20%
Iron 2mg 13%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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