Directions:
- Mix all the ingredients in a bowl.
- Heat a pan on medium flame.
- Brush with a little oil.
- Drop a portion of the potato mixture on the pan.
- Press with a spatula and cook until lightly browned on the underside.
- Brush the top with a little oil.
- Turn over the pancake to cook the other side.
- When cooked, remove from flame and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.91 Kcal (347 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 51.94mg | 2% | |
| Potassium | 334.17mg | 7% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 54.15mg | 2% | |
| Potassium | 348.42mg | 7% | |
| Total Carbs | 19.99g | 6% | |
| Sugars | 3.69g | 14% | |
| Dietary Fiber | 2.95g | 11% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.4mg | 7% | |
| Calcium | 38mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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