Directions:
- Mix all dry ingredients in medium bowl.
- In a separate bowl, mix oil, buttermilk and egg.
- Pour wet ingredients into cornmeal mixture and mix with a large spoon, just until blended.
- Spray a square 8 or 9 pan with Pam and pour batter into it.
- Bake at 400 degrees until lightly browned on top - about 20 minutes in my oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.11 Kcal (1905 kJ) | ||
| Calories from fat | 168.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 546.26mg | 23% | |
| Potassium | 452.04mg | 10% | |
| Total Carbs | 63.03g | 21% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 10.05g | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 274.08 Kcal (1148 kJ) | ||
| Calories from fat | 101.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 29% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 16% | |
| Sodium | 328.97mg | 23% | |
| Potassium | 272.23mg | 10% | |
| Total Carbs | 37.96g | 21% | |
| Sugars | 2.12g | 14% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 6.05g | 20% | |
| Iron | 1.2mg | 11% | |
| Calcium | 99.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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