Cornbread Topped Tamale Pie Recipe

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Ingredients:

Serving

1 (8 1/2 oz) box cornbread mix
1 egg
1/3 cup milk
1 pinch black pepper (less to taste)
1 lb ground beef, browned drained & rinsed
2 (6 oz) cans tomato paste
1 (4 oz) can chopped green chilies
1 (2 1/4 oz) can sliced black olives, drained
1 (15 1/4 oz) can corn, drained

Directions:

Mix corn bread mix, egg, and milk and let set.
Brown ground beef in 1 cup water for fine crumbles. Drain and rinse fat.
Mix all non-cornbread ingredients.
Spray or grease an 8x8 pan.
Spread all of meat mixture in pan.
Carefully pour cornbread on top.
Bake 400 degrees for 20 minutes or until a toothpick in the cornbread's center is clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.96 Kcal (825 kJ)
Calories from fat	106.1 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	77.1mg	26%
Sodium	175.35mg	7%
Potassium	382.19mg	8%
Total Carbs	6.77g	2%
Sugars	3.23g	13%
Dietary Fiber	0.86g	3%
Protein	16.71g	33%
Vitamin C	13.8mg	23%
Iron	2.1mg	12%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	157.84 Kcal (661 kJ)
Calories from fat	85.03 Kcal
		% Daily Value*
Total Fat	9.45g	18%
Cholesterol	61.79mg	26%
Sodium	140.52mg	7%
Potassium	306.29mg	8%
Total Carbs	5.43g	2%
Sugars	2.59g	13%
Dietary Fiber	0.69g	3%
Protein	13.4g	33%
Vitamin C	11.1mg	23%
Iron	1.7mg	12%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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