Cornbread a La Krys Recipe

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Cornbread a La Krys
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Ingredients:

  • 1 (8 oz) box cornbread mix
  • 1 egg

Directions:

  1. Make cornbread according to instructions on box, but instead of adding milk, use the creamed corn as the wet part of the batter. ***We usually like to add butter or cheese after the bread is finished baking when we serve it.***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.28 Kcal (231 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 22.48mg 7%
Sodium 170.43mg 7%
Potassium 78.78mg 2%
Total Carbs 10.9g 4%
Sugars 1.56g 6%
Dietary Fiber 0.57g 2%
Protein 1.96g 4%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 94.24 Kcal (395 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 1%
Cholesterol 38.32mg 7%
Sodium 290.56mg 7%
Potassium 134.31mg 2%
Total Carbs 18.58g 4%
Sugars 2.66g 6%
Dietary Fiber 0.97g 2%
Protein 3.33g 4%
Vitamin C 4.2mg 4%
Iron 0.3mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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