Directions:
- Char poblano chilies and bell pepper over gas flame or in broiler until blackened on all sides.
- Enclose in paper bag 10 minutes.
- Peel and seed chilies and pepper; cut into 1/2-inch pieces.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add half of zucchini; sauté until brown, about 7 minutes.
- Using slotted spoon, transfer to medium bowl.
- Repeat with remaining zucchini.
- Discard oil from skillet; wipe skillet clean.
- Heat remaining 2 tablespoons oil in same skillet over medium-high heat.
- Add onion and garlic; saute until onion begins to soften, about 5 minutes.
- Add chilies and pepper and stir until heated through, about 3 minutes.
- Stir in zucchini and corn.
- Reduce heat to medium, cover and cook until corn is tender, stirring occasionally, about 5 minutes.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.04 Kcal (1311 kJ) | ||
| Calories from fat | 161.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 11% | |
| Sodium | 595.69mg | 25% | |
| Potassium | 203mg | 4% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 230.11 Kcal (963 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 28% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 11% | |
| Sodium | 437.88mg | 25% | |
| Potassium | 149.22mg | 4% | |
| Total Carbs | 22.52g | 10% | |
| Sugars | 6.92g | 38% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 5.89g | 16% | |
| Vitamin C | 12.4mg | 28% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.2mg | 39% | |
| Calcium | 44.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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