Ingredients:
- 1/2-1 green bell pepper
- 1/2-1 red bell pepper
- 1/2-1 yellow bell pepper
- 1/2-1 yellow onion
Directions:
- Cut up bell peppers, and onion into bite size pieces. Put oil in fry pan over medium heat. Add peppers and onions. Saute for a few minutes until peppers are starting to soften. Add corn. Cook for a few more minutes until corn is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.87 Kcal (1456 kJ) | ||
| Calories from fat | 155.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 14% | |
| Sodium | 746.24mg | 31% | |
| Potassium | 228.02mg | 5% | |
| Total Carbs | 38.81g | 13% | |
| Sugars | 12.31g | 49% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 21.2mg | 118% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 82.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 27% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 14% | |
| Sodium | 397.09mg | 31% | |
| Potassium | 121.33mg | 5% | |
| Total Carbs | 20.65g | 13% | |
| Sugars | 6.55g | 49% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 5.11g | 19% | |
| Vitamin C | 24.4mg | 76% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 11.3mg | 118% | |
| Calcium | 37.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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