Corn State Broccoli Bake Recipe

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Corn State Broccoli Bake
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Ingredients:

  • 1 (8 oz) package chicken in a biscuit crackers, crushed
  • 1 (15 1/4 oz) can whole kernel corn, drained
  • 1 (14 3/4 oz) can cream-style corn
  • 1/4 tsp salt (to taste)

Directions:

  1. Combine cracker crumbs and butter; reserve 1/2 cup for topping.
  2. In a bowl, combine broccoli, both cans of corn and remaining crumbs.
  3. Transfer to a greased, 2-quart baking dish. Sprinkle with reserved crumb mixture.
  4. Bake, uncovered, at 375F for 25-30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.14 Kcal (453 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 85.11mg 4%
Potassium 22.24mg 0%
Total Carbs 1.52g 1%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.43g 1%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 432.45 Kcal (1811 kJ)
Calories from fat 413.6 Kcal
% Daily Value*
Total Fat 45.96g 18%
Cholesterol 121.98mg 10%
Sodium 340.36mg 4%
Potassium 88.93mg 0%
Total Carbs 6.09g 1%
Sugars 0.85g 1%
Dietary Fiber 0.85g 1%
Protein 1.7g 1%
Vitamin C 10.8mg 4%
Vitamin A 0.6mg 5%
Iron 0.1mg 0%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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