Corn Sausage Chowder Recipe

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Corn Sausage Chowder
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Ingredients
10
Count
Nutrition
249
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In Dutch oven or kettle, cook sausage till no longer pink
  2. Add onion and cook till tender
  3. Remove and drain on paper towel
  4. Return sausage/onion to pan
  5. Add potatoes, salt, marjoram, pepper and water
  6. Bring to boil and reduce heat
  7. Simmer just until potatoes are tender
  8. Add cream-style corn, whole kernal corn and mix
  9. Add evaporated milk and stir
  10. Turn heat down to LOW and heat thoroughly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.13 Kcal (1043 kJ)
Calories from fat 120.25 Kcal
% Daily Value*
Total Fat 13.36g 21%
Cholesterol 48.65mg 16%
Sodium 849.64mg 35%
Potassium 460.96mg 10%
Total Carbs 17.2g 6%
Sugars 3.64g 15%
Dietary Fiber 2.53g 10%
Protein 14.97g 30%
Vitamin C 3.6mg 6%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 116.47 Kcal (488 kJ)
Calories from fat 56.22 Kcal
% Daily Value*
Total Fat 6.25g 21%
Cholesterol 22.74mg 16%
Sodium 397.23mg 35%
Potassium 215.51mg 10%
Total Carbs 8.04g 6%
Sugars 1.7g 15%
Dietary Fiber 1.18g 10%
Protein 7g 30%
Vitamin C 1.7mg 6%
Vitamin A 0.3mg 22%
Iron 0.9mg 10%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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