Directions:
- Drop corn kernels into a large saucepan of boiling water, and cook 1 minute; drain. Combine corn and remaining ingredients in a bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.58 Kcal (1589 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 482.54mg | 20% | |
| Potassium | 1007.2mg | 21% | |
| Total Carbs | 64.2g | 21% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.1mg | 1% | |
| Calcium | 466.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 93.05 Kcal (390 kJ) | ||
| Calories from fat | 13.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 5% | |
| Sodium | 118.29mg | 20% | |
| Potassium | 246.9mg | 21% | |
| Total Carbs | 15.74g | 21% | |
| Sugars | 7.64g | 125% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 4.42g | 36% | |
| Vitamin C | 3.9mg | 26% | |
| Calcium | 114.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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