Directions:
- Remove husks and silk from corn just before cooking. Bring 7 quarts water to a boil in a stainless steel stockpot; add corn. Return to a boil; boil 5 minutes. Drain.
- Cut corn from cob to measure about 2 quarts. Combine corn kernels and remaining ingredients in stockpot. Bring to a boil. Reduce heat; simmer, uncovered, 20 minutes, stirring frequently.
- Quickly ladle relish into hot sterilized jars, leaving 1/2-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process in boiling water bath 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.87 Kcal (1553 kJ) | ||
| Calories from fat | 24.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Sodium | 989.42mg | 41% | |
| Potassium | 887.78mg | 19% | |
| Total Carbs | 80.43g | 27% | |
| Sugars | 40.92g | 164% | |
| Dietary Fiber | 11.11g | 44% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 96.8mg | 161% | |
| Iron | 2.9mg | 16% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 26.71 Kcal (112 kJ) | ||
| Calories from fat | 1.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 4% | |
|---|---|---|---|
| Sodium | 71.26mg | 41% | |
| Potassium | 63.94mg | 19% | |
| Total Carbs | 5.79g | 27% | |
| Sugars | 2.95g | 164% | |
| Dietary Fiber | 0.8g | 44% | |
| Protein | 0.6g | 17% | |
| Vitamin C | 7mg | 161% | |
| Iron | 0.2mg | 16% | |
| Calcium | 12.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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