Pepper Relish Recipe

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Pepper Relish
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Ingredients:

Directions:

  1. Remove all seeds and veins (WEAR GLOVES!).
  2. In a food processor, grind all peppers together.
  3. In a large pot, mix all ingredients together, except flour.
  4. Heat slowly to a boil, stirring occasionally.
  5. When mixture boils, mix flour with some water, (like a thick gravy) and slowly add to peppers.
  6. Cook for 20 minutes.
  7. Fill jars and cold pack them for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4190.46 Kcal (17545 kJ)
Calories from fat 432.93 Kcal
% Daily Value*
Total Fat 48.1g 74%
Sodium 6305.96mg 263%
Potassium 16679.77mg 355%
Total Carbs 1027.34g 342%
Sugars 240.45g 962%
Dietary Fiber 307.15g 1229%
Protein 130.38g 261%
Vitamin C 250.7mg 418%
Iron 125.1mg 695%
Calcium 5607.6mg 561%
Amount Per 100 g
Calories 207.51 Kcal (869 kJ)
Calories from fat 21.44 Kcal
% Daily Value*
Total Fat 2.38g 74%
Sodium 312.27mg 263%
Potassium 825.97mg 355%
Total Carbs 50.87g 342%
Sugars 11.91g 962%
Dietary Fiber 15.21g 1229%
Protein 6.46g 261%
Vitamin C 12.4mg 418%
Iron 6.2mg 695%
Calcium 277.7mg 561%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 87
    Points
  • 111
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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