Directions:
- Place 1 1/2 cups cooked corn in a large saucepan with 1/4 cup diced red bell pepper, 1/4 cup diced green bell pepper, 1 thinly sliced small white onion, 1 minced garlic clove, 1/4 cup white vinegar, 1/2 teaspoon celery seed, 1/2 teaspoon mustard seed, 2 tablespoons sugar, and 1/2 teaspoon salt. Bring to a boil over medium-high heat (the pan will contain only a small amount of liquid), then reduce heat to low and simmer 5 minutes. Remove from heat. Let the relish cool approximately 1 hour before serving. Serve as a condiment with hot dogs and hamburgers, or with grilled steak or chicken. (The relish may be stored in an airtight container in the refrigerator for up to 4 weeks.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.33 Kcal (1530 kJ) | ||
| Calories from fat | 26.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 1179.9mg | 49% | |
| Potassium | 834.92mg | 18% | |
| Total Carbs | 80.52g | 27% | |
| Sugars | 40.98g | 164% | |
| Dietary Fiber | 9.95g | 40% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 114.8mg | 191% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43.2mg | 240% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 5% | |
|---|---|---|---|
| Sodium | 232.59mg | 49% | |
| Potassium | 164.58mg | 18% | |
| Total Carbs | 15.87g | 27% | |
| Sugars | 8.08g | 164% | |
| Dietary Fiber | 1.96g | 40% | |
| Protein | 1.65g | 17% | |
| Vitamin C | 22.6mg | 191% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 8.5mg | 240% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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