Corn Relish Recipe

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Corn Relish
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  1. Place all ingredients in a saucepan.
  2. Bring to a boil over medium-high heat (the pan will contain only a small amount of liquid), then reduce heat to low and simmer 5 minutes.
  3. Remove from heat.
  4. Let the relish cool approximately 1 hour before serving.
  5. Serve as a condiment with hot dogs and hamburgers, or with grilled steak or chicken.
  6. The relish may be stored in an airtight container in the refrigerator for up to 4 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.93 Kcal (234 kJ)
Calories from fat 4.43 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 201.25mg 8%
Potassium 144.19mg 3%
Total Carbs 12.1g 4%
Sugars 4.84g 19%
Dietary Fiber 1.64g 7%
Protein 1.38g 3%
Vitamin C 19.5mg 32%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 66.74 Kcal (279 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 240.15mg 8%
Potassium 172.07mg 3%
Total Carbs 14.44g 4%
Sugars 5.78g 19%
Dietary Fiber 1.95g 7%
Protein 1.64g 3%
Vitamin C 23.2mg 32%
Vitamin A 0.5mg 13%
Iron 8.6mg 40%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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