Corn-Quinoa Pancakes Recipe

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Corn-Quinoa Pancakes
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Ingredients
10
Count
Nutrition
143
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 3/4 cup soymilk
  • 1/2 lemon
  • 1 egg
  • 1/2 cup corn, pureed
  • 1/2 cup corn kernel
  • 1 tbsp honey
  • 1/2 tsp baking soda
  • 1 1/4 cups quinoa flour

Directions:

  1. Combine lemon juice and soy milk.
  2. Add other ingredients.
  3. Heat a skillet to medium. Add oil.
  4. Drop spoonfuls of batter onto skillet and cook on each side until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.38 Kcal (600 kJ)
Calories from fat 55.08 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 27.28mg 9%
Sodium 134.02mg 6%
Potassium 129.13mg 3%
Total Carbs 11.91g 4%
Sugars 6.18g 25%
Dietary Fiber 0.88g 4%
Protein 2.46g 5%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 14mg 1%
Amount Per 100 g
Calories 114.85 Kcal (481 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 9%
Cholesterol 21.85mg 9%
Sodium 107.36mg 6%
Potassium 103.44mg 3%
Total Carbs 9.54g 4%
Sugars 4.95g 25%
Dietary Fiber 0.71g 4%
Protein 1.97g 5%
Vitamin C 3.3mg 7%
Iron 0.3mg 2%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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