Directions:
- Mix well the first 5 ingredients in a bowl and set aside.
- In a second bowl whisk the eggs until blended and then add melted butter, cream and can of corn. (besure and use a big enough bowl to add additional ingredients).
- Now add the 1st bowl of ingredients into the second and whisk to blend.
- Clean all the peppers, discarding the seeds and stems and cut into 1/4 inch pieces. At this point, play a little if you want and add differant kinds of peppers, sundried tomatoes of fresh herbs.
- One thing to note,our what ever amount you add in of something take that amount out of another of the other veggie ingredients. You do not want to overload you dish.
- Now add the fresh corn and peppers to the batter.
- Grease a casserole dish with a litle butter or light oil and dust with flour. (9x13) Now add your batter.
- Bake at 375 for 45 minutes or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324 Kcal (1357 kJ) | ||
| Calories from fat | 165.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 130.8mg | 44% | |
| Sodium | 585.81mg | 24% | |
| Potassium | 625.2mg | 13% | |
| Total Carbs | 35.19g | 12% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 42% | |
| Calcium | 242.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 28% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 44% | |
| Sodium | 374.8mg | 24% | |
| Potassium | 400mg | 13% | |
| Total Carbs | 22.52g | 12% | |
| Sugars | 3.85g | 24% | |
| Dietary Fiber | 2.56g | 16% | |
| Protein | 4.87g | 15% | |
| Vitamin C | 15.9mg | 41% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 4.8mg | 42% | |
| Calcium | 155mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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