Directions:
- Beat flour, milk, sugar, salt, pepper and egg yolks in medium bowl.
- Stir in corn, bell pepper and onion,
- Beat egg whites until stiff and glossy, fold corn mixture into egg whites.
- Heat oil in 10-inch skillet. Drop corn mixture by spoonfuls into hot oil.
- Fry about 30 seconds on each side until golden brown.
- Serve with sour cream or cheese dip!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.05 Kcal (1332 kJ) | ||
| Calories from fat | 204.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 54.76mg | 18% | |
| Sodium | 499.86mg | 21% | |
| Potassium | 201.33mg | 4% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.3mg | 46% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 151.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 35% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 18% | |
| Sodium | 371.6mg | 21% | |
| Potassium | 149.67mg | 4% | |
| Total Carbs | 19.16g | 9% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 3.89g | 10% | |
| Vitamin C | 13.8mg | 31% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 6.2mg | 46% | |
| Calcium | 45.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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