Directions:
- In a bowl, mix the corn with the garlic, poblano chili, scallion and cilantro.
- Combine the rest of the ingredients in another bowl and then mix them in with the first step ingredients.
- (If the mix looks runny, add more corn flour).
- Form patties and fry them in hot oil over medium heat until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.94 Kcal (674 kJ) | ||
| Calories from fat | 16.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 22.77mg | 1% | |
| Potassium | 43.7mg | 1% | |
| Total Carbs | 26.08g | 9% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 3% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 18% | |
| Sodium | 17.45mg | 1% | |
| Potassium | 33.49mg | 1% | |
| Total Carbs | 19.99g | 9% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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