Corn On The Cob Recipe

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Corn On The Cob
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Ingredients:

  • 6 to 6 1/2 quarts water
  • 2 tbsp salt
  • salt and pepper to taste

Directions:

  1. Remove husks and silks from corn just before cooking. Combine water and salt in a large Dutch oven; stir to dissolve salt. Bring water to a boil, and add corn. Return water to a boil; cover and cook 15 to 20 minutes. Drain well. Serve with butter and salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.4 Kcal (324 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 1186.49mg 49%
Potassium 243.24mg 5%
Total Carbs 17.1g 6%
Sugars 2.7g 11%
Dietary Fiber 2.7g 11%
Protein 2.7g 5%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 12.78 Kcal (54 kJ)
Calories from fat 1.34 Kcal
% Daily Value*
Total Fat 0.15g 1%
Sodium 195.92mg 49%
Potassium 40.16mg 5%
Total Carbs 2.82g 6%
Sugars 0.45g 11%
Dietary Fiber 0.45g 11%
Protein 0.45g 5%
Vitamin C 1mg 11%
Iron 0.1mg 5%
Calcium 8.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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