Corn On The Cob Recipe

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Corn On The Cob
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Ingredients
1
Count
Nutrition
310
Calories
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Ingredients:

  • 4 ear corn (remove silk just before cooking)

Directions:

  1. )Refrigerate unhusked corn until ready to use.2)(Corn is best when eaten as soon after picking as possible).3)Husk 4 ears corn and remove silk just before cooking.4)Wrap each ear of corn in waxed paper;twist ends.5)Arrange 2-inches apart in microwave.6)Microwave on high(100 0/0)5 minutes;turn corn over and rearrange ears.7)Microwave until tender,4 to 6 minutes.8)Let stand 3 minutes.9)Serve with margarine or butter,salt and pepper;season with chili power,basil,celery seed or nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.6 Kcal (1296 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 54mg 2%
Potassium 972mg 21%
Total Carbs 68.4g 23%
Sugars 10.8g 43%
Dietary Fiber 10.8g 43%
Protein 10.8g 22%
Vitamin C 25.2mg 42%
Iron 3.6mg 20%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 6%
Sodium 15mg 2%
Potassium 270mg 21%
Total Carbs 19g 23%
Sugars 3g 43%
Dietary Fiber 3g 43%
Protein 3g 22%
Vitamin C 7mg 42%
Iron 1mg 20%
Calcium 2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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