Corn Moussaka Recipe

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Corn Moussaka
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Ingredients:

Directions:

  1. Spread corn in an ungreased, shallow 1 1/2 qt.
  2. Casserole dish.
  3. In a skillet, brown ground beef; drain off excess fat.
  4. Add flour; cook& stir for 1 minute.
  5. Stir in tomato sauce, garlic salt and cinnamon; pour over corn in dish.
  6. Bake 350 deg.
  7. For 15 minutes.
  8. Meanwhile, combine eggs& cottage cheese; spread over meat mixture.
  9. Top with parmesan and mozzarella.
  10. Bake 10- 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.94 Kcal (2169 kJ)
Calories from fat 275.1 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 217.37mg 72%
Sodium 858.09mg 36%
Potassium 582.37mg 12%
Total Carbs 9.55g 3%
Sugars 3.34g 13%
Dietary Fiber 0.64g 3%
Protein 51.84g 104%
Vitamin C 0.5mg 1%
Iron 4mg 22%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 47%
Cholesterol 69.93mg 72%
Sodium 276.05mg 36%
Potassium 187.35mg 12%
Total Carbs 3.07g 3%
Sugars 1.07g 13%
Dietary Fiber 0.21g 3%
Protein 16.68g 104%
Vitamin C 0.2mg 1%
Iron 1.3mg 22%
Calcium 69mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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