Directions:
- Add a small amount of oil into saucepan and brown the chopped pork.
- Add the water and simmer 10-15 minutes.
- Add corn, salt and pepper and simmer 10 minutes longer.
- Remove from heat and gently stir in the beaten egg.
- Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 457.13mg | 19% | |
| Potassium | 176.67mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.66 Kcal (225 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 14% | |
| Sodium | 239.33mg | 19% | |
| Potassium | 92.5mg | 4% | |
| Total Carbs | 11.41g | 7% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 2.01g | 8% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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