Corn Dumplings Recipe

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Ingredients:

Serving

1 cup cornmeal
2 tsp salt
2 cups water
3/4 cup chopped whole kernel corn
2 tbsp butter
1 tsp finely chopped onion
1/8 tsp pepper
1 egg, beaten
1-1/4 cups king arthur unbleached all-purpose flour, divided
2-1/2 tsp baking powder
2 quarts chicken broth

Directions:

In a saucepan, combine cornmeal, salt and water; bring to a boil over medium-high heat, stirring constantly. Cook and stir until very thick. Reduce heat; cook and stir for 3 minutes. Remove from the heat. Stir in corn, butter, onion and pepper; let stand for 3 minutes. Add egg; mix well. In a bowl, combine 3/4 cup flour and baking powder. Add to cornmeal mixture; beat well. Shape into 1-1/2-in. balls; roll in remaining flour to lightly coat. In a Dutch oven or kettle, bring broth to a boil. Add dumplings. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 8-9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.13 Kcal (1650 kJ)
Calories from fat	37.52 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	28.09mg	9%
Sodium	1458.11mg	61%
Potassium	435.72mg	9%
Total Carbs	75.98g	25%
Sugars	0.57g	2%
Dietary Fiber	1.51g	6%
Protein	7.5g	15%
Vitamin C	16.5mg	27%
Iron	0.7mg	4%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	88.34 Kcal (370 kJ)
Calories from fat	8.41 Kcal
		% Daily Value*
Total Fat	0.93g	6%
Cholesterol	6.3mg	9%
Sodium	326.8mg	61%
Potassium	97.66mg	9%
Total Carbs	17.03g	25%
Sugars	0.13g	2%
Dietary Fiber	0.34g	6%
Protein	1.68g	15%
Vitamin C	3.7mg	27%
Iron	0.2mg	4%
Calcium	21mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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