Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. Mix everything together.
  2. Refrigerate overnight.
  3. Best served with Fritos Scoops chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.47 Kcal (781 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 32.78mg 11%
Sodium 223.18mg 9%
Potassium 57.01mg 1%
Total Carbs 3.64g 1%
Sugars 1.05g 4%
Dietary Fiber 0.37g 1%
Protein 6.5g 13%
Vitamin C 5.9mg 10%
Vitamin A 0.5mg 16%
Iron 0.1mg 1%
Calcium 180mg 18%
Amount Per 100 g
Calories 223.82 Kcal (937 kJ)
Calories from fat 180.07 Kcal
% Daily Value*
Total Fat 20.01g 26%
Cholesterol 39.34mg 11%
Sodium 267.87mg 9%
Potassium 68.43mg 1%
Total Carbs 4.37g 1%
Sugars 1.26g 4%
Dietary Fiber 0.44g 1%
Protein 7.8g 13%
Vitamin C 7.1mg 10%
Vitamin A 0.6mg 16%
Iron 0.1mg 1%
Calcium 216mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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